By definition, Oriental cuisine is food from Asia, especially East Asia. This includes Chinese, Japanese, Korean, and Vietnamese foods, all of which boast their own traditions in using flavorful, often healthy ingredients to make delicious dishes.
This article explores 5 healthy, flavorful Asian dishes to satisfy your cravings for Oriental cuisine. You can either order takeout from somewhere that serves up Oriental fare, like thai food in Miami, or strive to recreate some of these dishes yourself.
Side note: Bear in mind that moderation in anything is important. Ergo, while these dishes are healthy in single servings, you could make them unhealthy by consistently overdoing it with additional servings.
1. Vietnamese Spring Rolls
These favorites originated in Vietnam, but every Asian culture has its own version. Traditionally, Spring Rolls are rolled, fried pastries filled with meats and vegetables.
2. Coconut Soup
Indulgent and delicious, this soup combines chopped chicken, mushrooms, chili, and lemon in coconut milk. It’s simmered on low for hours to intermingle the flavors.
3. Pad Thai
This is one of the most popular Thai dishes. It’s stir-fried noodles with chicken, bean sprouts, peanuts, and other sautéed vegetables. It’s then splashed with fish sauce and tamarind juice.
4. Dim Sum
Also known as dumplings, Dim Sum is a Chinese dish of steamed or fried dumplings, stuffed with fillings like chopped roast pork or ground beef. They are served with savory sauce for dipping.
5. Fish Balls
These appetizers are chopped fish mixed with seasonings, shaped into balls, then fried or steamed on skewers. These are commonly dipped in soy sauce for added flavor.
No doubt that there are hundreds of delicious, healthy Oriental dishes to learn about. Ergo, these top 5 only skim the surface of Asian fare. If this list inspired you, do more research and try your hand at preparations from the comforts of your kitchen.